Meditation and Integral Meditation

Meditation as an inwardly quieting exercise is fantastic. To me, however, a more comprehensive and integrative form of meditation is looking directly at the present time environment as whatever one experiences arises as a flow. Combining the two separately practiced of course would be an excellent meditative exercise as well.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s